Дървен материал от www.emsien3.com

Дървени греди за покрив


Effects Of Marijuana On Endurance and Exercising

People have always wondered if consuming marijuana had any effects on their ability to exercise properly, which has led to a lot of research on the subject matter. There are plenty of factors to consider if you want to know the effects of marijuana on your exercise routine, factors like what type of exercises you are doing or intend to do. If you are a marathon runner, a triathlon athlete or just a regular person, you should know the facts below.

If you intend to do a lot of cardiovascular exercises, smoking marijuana will affect your ability to exercise correctly, especially if you smoke joints or use bongs, because they diminish your lung capacity over time, and restrict the flow of blood and oxygen to your muscles. If you use a vaporizer instead of a joint or bong, it will have less of an effect on your performance, because it is much easier on your lungs.


As reported by http://mrvapo.com If you want to bulk up and put to add some muscles, you are required to eat 4-5 times a day, which can be a problem for some people, but if you consume marijuana before you eat, it will help you get your appetite up, and allow you to gain the weight you need to build the muscles. However, it is not a good idea to smoke or consume marijuana before you lift weights, because you shouldn’t operate heavy machinery when you are impaired.

Here are some advantages and disadvantages of the effects of marijuana on exercise.


  • It helps you to relax: Working out can be stressful, but smoking or consuming the right type of marijuana can help your whole body relax.
  • It helps recovery: When you work out, you are supposed to eat foods that are rich in protein, but sometimes you don’t have an appetite, consuming marijuana will help you gain your appetite, which will help your muscles recover faster from the workout.



  • Marijuana causes loss of motivation, which is something anyone that has ever smoked before can attest to, the lack of motivation will prevent you from going to the gym regularly, and prevent you from exercising.
  •  Heavy smokers suffer a decrease in lung function, which means you will not be able to exercise at full capacity.
  •  Marijuana causes fatigue, which means you will get tired very quickly.


When consumed recreationally, marijuana will negatively affect your exercise, because you will lack the motivation to exercise regularly, but if is consumed with discipline, especially if you are trying to add some muscles to your body, marijuana can be very beneficial.



3 Fitness Concepts by JG Experts

There are so many people who visit gyms trying to make their bodies better, however, some of them limit their muscle growth by doing serious mistakes. In this article, I decided to write about 3 main principles that you should follow if you want to achieve good results. These principles will help you avoid training mistakes and maximize your results.
First of all, many people think that fitness is all about lifting weights. The truth is, that this sport does not require 1 hour per day that you spend in the gym, this sport requires 24 hours each day because muscle growth is a result of:

  • hard training
  • good diet
  • sleep

If you manage to combine all 3 elements together, you will see awesome results.

push ups


There are so many workout programs nowadays that it is very difficult to choose the right one. If you are a beginner, you should stick to heavy complex exercises such as squats, deadlifts and bench press. Your workout should be based on these exercises. To be short, you should do 1 base exercise and 1-2 additional exercises for big muscle groups (chest, legs, back). The more does not mean the better. Always remember that while choosing a workout routine.


After heavy workout you should provide your muscles with building materials to recover muscles. I am talking about protein and carbohydrates. You should consume about 2-3 grams of protein per 1 kg body weight to see good results. Some people recommend taking more protein, some recommend taking less, however, I always see good results with 2g per 1kg body weight and never recommend more. Do not forget about carbohydrates. In fact, the proportion of protein to carbohydrates should be 1:4. Check out this url (http://jackedgorilla.com/best-weight-mass-gainer) for more information about protein supplements that could be used for building muscles.



If you think that muscles grow during workout you are terribly wrong. Muscles grow while you sleep that is why you should give your body enough time to recover from heavy workout and grow muscles. Usually, 7-8 hours is enough. If you want to maximize your results, it is recommended to take slow digesting protein such as soy protein or egg protein before going to bed.
As you see, there is nothing difficult in the concept of building muscles. Never forget about these 3 principles and you will have the body you have been always dreaming about. I wish you good luck on your way to six pack abs and big biceps!



Paintball Tips For Beginners

Paintball is a very fun sport to play, but it can be a little difficult when starting out, because you are not familiar with the rules, and tactics that you can use to become a better player. There are a lot of things beginners should know about playing paintball, so we decided to provide 5 useful tips to help you become a better paintballer.


You will not become an accurate shooter if you don’t practice, you have to practice shooting from many of the different positions that you will find yourself in when you play the game. You can make your own target at home, or you can practice on the field where you play regularly. The more time you spend practicing, the better your aim and movement become. It also saves you money on paintballs, because you won’t be wasting as much as you did when you weren’t an accurate shot.


Have the Right Equipment

You should buy equipment that protects you, and help you become a better player, like boots that can handle any type of terrain, because you will be running around a lot, paintball mask to protect your face (check out these products), attachments like rifle barrels, scopes and grips, that will make you a more accurate shooter, and paintballs that fit snugly in your barrel, so you can avoid things like ball breaks, which affect the accuracy of your shot.

Have a Good Strategy

Having a good game plan can be the difference between victory and defeat, you should make sure you and your teammates are on the same page regarding the tactics you plan to employ while playing. You should also try avoiding a very common mistake a lot of beginners make, which is trying to be a hero, doing that only ensures that you are eliminated by your opponents very quickly.


One thing you should always do when you are paintballing is to move around, being constantly on the move prevents opponents from pinning you down easily, because it is harder to hit a moving target than it is to hit a stationary target. Even when shooting when you are bunkered down, you should always move and change the direction you are firing from, because it confuses your opponents, and makes it easier for you to hit them.


Communication within a team is very important to the team’s success, it helps the team execute their game plan easily, because it helps you keep track of where your opponents are, and helps the team organize their attacks better. Good communication also helps the team provide reinforcement for any teammate that is pinned down by opponents.


New MHP Product for Bodybuilders

According to hundreds of MHP BCAA 3300 reviews, a number of body builders have rated the MHP BCAA 3300 highly due to its superior and powerful ingredients compared to the other dietary supplements that they have tried. They are all hyped up about the MHP BCAA 3300 because most of them who tried the formula saw a lot of big changes with their resistance and coping during their workouts that they even feel better during their workouts rather than tired.

Based on the studies conducted on the effects of MHP BCAA ingredients to body builders, this formula is actually the best choice when it comes to dietary supplements that can aid your muscle recovery. Serious body builders have reported that they didn’t even feel any soreness after or during their workouts. Some have even reported that the product was so effective that they could even go to work right after their workouts.


What more can you ask for?

Aside from research data, the supplement can also assist your body in obtaining more compact or solid muscles. With the regular use of this formula your body can produce the essential quantity of amino acids that is needed by your body to ensure you with faster recovery or repair of your muscles and a much improved muscle mass. Because of the super ingredients in this dietary supplement, your muscles are much more flexible and can adjust to the various reactions of your body and it can even trigger your body’s capability to repair its own muscles. This is why most bodybuilders and athletes opt to buy the MHP BCAA 3300.

Why Athletes and Body Builders choose MHP BCAA 3300

Body builders choose this formula over all others. With the fast recovery time for your muscles, you can perform better in your workouts, and can do more in a day without feeling sore and tired. If your goal is to push the limits of your body and reach its optimum performance, taking MHP BCAA 3300would be a great addition to your workout routine.